10-Week Fitness Challenge: Week 2

So, one week down, nine to go!

It was a great first week for our challengers, with Roisin, John and Niall settling in well to their programmes and setting the foundations for the hard work ahead.

As discussed last week, each of our challengers begins this programme from different fitness bases, so each has been given tailored plans to help them reach their fitness goals over the coming weeks.

Check out their progress below!

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For those training along with us, our plan for week two is the same as week one. It’s important to keep things simple in week two as we set the foundations for the weeks ahead. Check out what Paul has to say below and, as always, if you have any questions, just DM us on Instagram!