Yofit: Dubai’s Hottest New Yoga Studio

Planning on trying something new and healthy for Ramadan? Why not try Dubai’s latest hottest fitness and yoga concept?

YOFIT Hot Studios is a brand new heated yoga fitness fusion studio located in Onyx Tower 2 (connected to Zabeel House) in The Greens.

The studio offers five different kinds of hot classes designed to challenge you both physically and mentally! All classes are heated to a minimum of 36 degrees and a maximum of 40 degrees (which we should be used to in Dubai!).

So why the heat!? There are so many benefits to stretching and working out in a heated environment. Firstly, it’s much easier and safer to stretch the body. Secondly, the heat enhances the intensity of the classes both for the body and the mind. This encourages a release of positive, almost ‘feel good’ endorphins after class. Other benefits include strengthening and toning muscles, building focus endurance, mental discipline, fat loss, detox and metabolic boosts – the list is endless!

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