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10-Week Challenge: Falling Off The Wagon

January 30, 2023

“Falling off the wagon” is a term used to describe when things go wrong. It’s a common occurrence in life, as nobody is perfect. When making changes to your life, it’s important to address any issues immediately and not let them turn into habits.

This can include straying from your nutrition plan, missing workouts, or having a few nights out. These are normal challenges when changing your lifestyle, and getting fit is not always easy. Having a friend or coach to help you through these difficult times is crucial in getting back on track.

To get back on the rails, it’s important to identify what went wrong and move forward. Avoid dwelling on the issue and instead use it as a learning experience. The fact that you are making a change is a major step towards self-improvement.

Here are a few tips to get back on track:

  1. Revisiting your goals: Refreshing your mind with the reasons why you started making changes in the first place will help you regain motivation and stay focused.
  2. Planning your week: Having a clear plan for meals, workouts, and leisure activities reduces the guesswork and helps you stay on track.
  3. Keeping things simple: Focusing on smaller, achievable goals makes it easier to see progress and maintain momentum.
  4. Getting adequate sleep: Sleep plays a significant role in physical and mental health, and getting enough rest helps you perform better in your daily activities, including workouts and making healthier food choices.

By following these tips, you can get back on the wagon and make progress towards your goals instead of letting setbacks hold you back.